Best time to meet: United States (East) & United Kingdom

A quick look at when a meeting works for both — based on typical work hours, meals, and sleep.

Best times to meet

13:00UTC
09:00🇬🇧 14:00Excellent
13:30UTC
09:30🇬🇧 14:30Excellent
14:00UTC
10:00🇬🇧 15:00Excellent

Shared work-hours overlap

3 hours/day of overlap

13:00–16:00 UTC

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Questions

What is the best time for a meeting between United States (East) and United Kingdom?
On a typical weekday the best slot is 09:00 in United States (East) and 14:00 in United Kingdom (13:00 UTC). Every half hour is ranked by working hours, meals, sleep and the local weekend — not just the timezone overlap.
Why not just pick a time when both sides are at work?
Shared working hours are a start, but 14:30 can be lunch in Madrid and 22:00 can be sleep in Tokyo. The hours above are the ones that still score well after those windows are applied.
How much working-hour overlap is there between United States (East) and United Kingdom?
On a typical day the two sides share about 3 hours of working time (13:00–16:00 UTC). That window is the raw overlap; the ranked slots also avoid meals and sleep.